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| Oh yum. |
Falafel are amazing. So tasty, so healthy, so CHEAP...what's not to love?
Falafel in pitta bread
Serves 2
1 tin chickpeas
1 tsp ground coriander
1 tsp cumin seeds
1 clove of garlic
1 tsp turmeric
1 small green chilli
1 shallot
s + p
olive oil
1 tbsp gram flour
1 tbsp plain flour
To serve:
Pitta bread
Rocket
Mayo
Ketchup
Finely chop the chilli, garlic and shallot. Put in a bowl with the spices, seasoning and chickpeas. Mash the chickpeas with a fork until you have a chunky paste-like consistency. Mix in the plain flour. Divide the mixture into four and form each quarter into a flat pattie. Dust the patties with the gram flour and stick in the fridge for 10 mins.
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| Nice n crispy now... |
Fry the falafel in some olive oil for about 10 mins on each side, until crispy. Stick your cooked falafel in toasted pitta with some chopped rocket, mayo and ketchup and tuck into your frugal feast.
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